Sausage & Sun-Dried Tomato Egg Muffins
Category
Main Course
Servings
5
Prep Time
5 minutes
Cook Time
35 minutes
Author:
Penny Kovacs
These Sausage & Sun Dried Tomato Egg Muffins from Penny Kovacs (@pennysprimal) are perfect for brunch and also an easy on the go breakfast! You can play around with this recipe and add your own favorites -bacon instead of sausage, arugula instead of spinach, diced tomatoes instead of sun dried. The options are endless!
Ingredients
- 10 eggs
- 1/4 cup unsweetened almond milk
-
4 breakfast sausage, sliced
- 1 cup spinach, chopped
- 1/4 cup sun dried tomatoes, not in oil, diced
- 2 tblsp nutritional yeast, I like The New Primal
- 1/2 tsp salt
- 1/2 tsp pepper
- 6-8 fresh basil leaves, chopped
- Spray oil
Directions
Preheat oven to 350 degrees. Spray muffin tin with oil.
Whisk eggs together with milk, salt and pepper.
Add sausage to the bottom of the muffin tin cups.
Add spinach, basil, and tomatoes.
Sprinkle nutritional yeast.
Pour egg mixture over.
Bake 30-35 minutes or till center feels firm to touch but not hard.
Posted in:
Breakfast,
easy recipe,
Eggs,
Gluten Free,
healthy recipe,
kit,
Nutrition,
Paleo,
pennysprimal,
Pork Recipe,
Sausage,
Sausage Recipe
