Flaky pieces of Greensbury's NEW wild-caught black cod with a salty/sweet glaze. Easy but yummy recipe to keep on hand for those busy nights.


8-12 oz cod filet
1/4 cup white miso paste
3 tbsp soy sauce
2 tbsp brown sugar
1/2 tsp sesame oil
1/2 tsp minced garlic


Preheat your oven to 400 degrees F.
In a bowl, whisk together the miso paste, soy sauce, brown sugar, sesame oil and garlic.
Place a non stick pan on the stove over a high heat gas burner.
Add the olive oil and then add the cod top side down.
Sear for 2-3 minute and then turn the cod over.
Brush the top of the cod generously with the miso glaze and then transfer the pan to the oven.
Roast for 6-8 minutes brushing with more glaze if desired.
Take the cod from the oven and check for doneness. The fish should feel firm when pressed and flake easily with a fork.