Citrus Garlic Scallops

When people think about making seafood at home, cooking shrimp and salmon typically tops the list. But there is one seafood choice that is quick to cook, loaded in nutrients, and comes with a uniquely delicate taste that is hard to match.

Sea scallops, when cooked properly, can make for an easy meal that can be prepared in very little time and with even less effort. And since these jewels of the sea are available frozen, keeping them in your freezer and defrosting them when it's seafood night makes enjoying scallops just too easy.

What are scallops? 

Scallops are a type of shellfish that is similar to oysters, mussels, and clams. But unlike other mollusks, scallops die quickly when harvested and are therefore typically sold shucked and frozen.

There are two types of scallops: bay and sea. Bay scallops are found in bays and are on the smaller side. Sea scallops, harvested from deep and cold ocean waters, are larger. Both offer a briny and delicate taste that are hard to match.

Nutritionally, scallops pack a punch when it comes to healthy nutrients. At a 3-ounce serving, scallops contain 333 mg omega-3 fatty acids, 1 gram of fat, 20 grams protein, and under 100 calories. Plus, a serving contains a slew of micronutrients, including calcium, iron, magnesium, and zinc.

How to Cook Sea Scallops

Sea scallops are a breeze to cook. First, if you are using frozen sea scallops, like Greensbury Market’s wild caught sea scallops, make sure they are fully thawed and dry before preparing.

From there, searing and grilling tends to be your best bet when cooking sea scallops.  Since they are on the smaller-side, they only require 4-5 minutes of cook time to be ready to eat. Top them with your favorite sauce, and you have dinner ready in no time.

How To Buy Sea Scallops  

Unlike many other seafood options, sea scallops need to be eaten very shortly after they are harvested. Otherwise, they need to be frozen shortly after being caught and enjoyed at a later date.

Choosing frozen sea scallops from Greensbury Market ensures that the scallops you are feeding your household are wild raised and sustainably caught – making them an excellent option for both yourself and for the sea.

Sea Scallop Recipe

The world is your oyster (or scallop) when deciding how to cook your sea scallops. If your creative juices aren’t flowing, try this recipe on for size when you need a quick dinner and want something healthy and utterly satisfying.

Citrus Garlic Scallops

Serves 4

Ingredients

• 3 tablespoons unsalted butter, divided
• 1 pound Greensbury Market wild caught sea scallops, defrosted and patted dry
• ½ tablespoon minced jarred garlic
• 1 tablespoon freshly squeezed orange juice
• Salt and pepper, to taste

Preparation

1. Heat 1 tablespoon butter in a large skillet over medium-high heat;
2. Add garlic to pan and cook 2 minutes;
3. Add scallops to pan and cook until golden brown, about 4 minutes each side;
4. Remove from heat and add orange juice. Sprinkle with salt and pepper, to taste;

Serving Suggestion

Serve on top of basmati rice and a side salad for a simple meal that takes under 10 minutes to prepare.

Enjoy!

Lauren Manaker is an award-winning registered dietitian based in Charleston, South Carolina. She earned a bachelor's degree and master's degree in human nutrition and is passionate about helping people achieve their nutrition goals. She currently acts as a consultant, food blogger, and freelance writer for outlets including Eating Well and POPSUGAR. When Lauren isn't working, she is enjoying the outdoor life with her daughter, husband, and rescue-pup.