Name: Beef and Sweet Potato Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4-6
Cuisine: American
Ingredients: 2 lb Stew Beef, cut in bite sized pieces; 1 whole Onion, large, sliced in 1/4" wedges; 4 whole Carrots, cut on bias in 2" pieces; 4 whole Parsnip, peeled, cut on bias in 2" pieces; 10 - 12 oz White Mushrooms, cut large ones in half; 2 whole Sweet Potato, peeled &amp; cut in large cubes; 3 cloves Garlic, peeled and left whole; 2 whole Bay Leaf; 2 cups Beef Bone Broth, or beef broth; 1/4 cup Arrowroot Powder; 1 tsp Salt; 1 tsp Black Pepper; 3 sprigs fresh Rosemary, or 1 tsp dried

Beef and Sweet Potato Stew

Servings

4-6

Prep Time

15 minutes

Cook Time

6 hours

Author:

Penny Kovacs

This recipe from Penny Kovacs (@pennysprimal) is full of flavor! With parsnips, mushrooms, carrots, sweet potatoes, a delicious gravy and beef - this stew is sure to become a winter weeknight family favorite!

Ingredients

2 lb Stew Beef, cut in bite sized pieces
1 whole Onion, large, sliced in 1/4" wedges
4 whole Carrots, cut on bias in 2" pieces
4 whole Parsnip, peeled, cut on bias in 2" pieces
10 - 12 oz White Mushrooms, cut large ones in half
2 whole Sweet Potato, peeled & cut in large cubes
3 cloves Garlic, peeled and left whole
2 whole Bay Leaf
2 cups Beef Bone Broth, or beef broth
1/4 cup Arrowroot Powder
1 tsp Salt
1 tsp Black Pepper
3 sprigs fresh Rosemary, or 1 tsp dried

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Directions

Put beef in ziplock bag with salt, pepper & arrowroot & shake well.
Place onions on bottom of slow cooker.
Add carrots & parsnips.
Add beef, bay leaves & garlic.
Add mushrooms.
Add broth & rosemary.
Cook on slow 6 hours adding sweet potatoes after 3 hours.
Can cook on high for 4 hours adding sweet potatoes after 2 hours.
Enjoy this recipe by Penny's Primal!

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