
Avocado Tortellini and Pan-Seared Salmon by Colorful Foodie
By: Colorful Foodie
Avocado sauce is a personal favorite, especially for spring and summer. It can be paired with veggies or protein of your choice but this right here is my favorite combo. Salmon and avocado are a classic: on toast, crackers, pasta or on it’s own. I get salmon packs from Greensbury twice a month. Their fish and meats are fresh, organic and sustainable, and delivered to my door.
Avocado Sauce
The avocado sauce is incredibly easy to make—only four ingredients!
Ingredients:
- 1 ½ - 2 ripe avocados
- ½ lemon, squeezed
- 1 bunch fresh cilantro or basil (today, cilantro)
- 2 garlic cloves
- Salt and pepper to taste
Preparation:
- Blend all ingredients in a food processor.
- As an optional step, add ¼ cup of milk and blend to create a creamy sauce.
- Set avocado sauce aside.
Pan-Seared Salmon and Pasta
Ingredients:
- 4-6 oz. pasta (I used cheese tortellini)
- 1 tablespoon butter or extra-virgin olive oil (EVOO)
- 2 salmon filets
- Avocado sauce (see above)
- Roasted asparagus
- Salt and pepper to taste
Preparation:
- Cook pasta according to directions, drain and set aside.
- Heat the butter or EVOO in a frying pan over medium heat. When pan is hot, sear the salmon, about 2-3 minutes on each side, until a nice sear is achieved like in the picture above.
- Add avocado sauce to a sauce pan, season well with salt and pepper and toss in pasta.
- Arrange pasta and salmon on a plate, add roasted asparagus.
Color your Plate, Color your Life.
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